Tomato and potato stuffed Omelette special

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In Brief –

It’s little tricky to make this dish with eggs , and takes little more time than usual Omelette recipe of about 10 to 15 Minute , but it’s quite a delicious one’s to eat and packed with healthy nutrients .

INGREDIENT TO USE AS SHOWN BELOW :

a)      4  Eggs.

b)     Salt.

c)      Turmeric powder.

d)     Red-chilli powder.

e)      Ajwain seeds. ( carom seeds or Trachyspermum )

f)       1 Medium Size Tomatoes.

g)     3 Medium or Small size Potatoes.

h)     Virgin Coconut - oil.

METHODS TO PREPARE IN DETAIL :

1^st Take 3 Medium sized Potatoes, peel off the skin and keep it in a pressure cooker for 3 sound ( Whistle) . After that take it out from cooker , smash it properly and keep it aside.

2^nd Take 1 Medium sized Tomato and cut it into very small pieces then add Turmeric powder ½ teaspoon ,Small amount of carom seeds or Ajwain as per taste, Red – chilli powder ¼ teaspoon and salt according to taste mix well . On frying pan ( Non-stick ) by including 2 teaspoon of coconut – oil and stauce for few minute until it get partially cooked . Then after that , take it out partially cooked Tomato from Pan and keep it aside in separate utensil.

3^rd At the end open 4 Eggs Mix well with already prepared ingredient [ i.e. above stated 1^st and 2^nd Methods ] and Fry it on a Non-stick Pan .

So, here is your “TASTY OMELETTE SPECIAL”  ready to be served hot as a morning breakfast or anytime as you crave for it .

COOKING , FOOD AND WINE - Coconut oil is a very important and Healthy source of "Saturated" fat contained food which raises the amount of HDL ( High-density lipoprotein ) [ the "good" ] cholesterol in the blood and increase the level of LDL ( Low-density lipoprotein ) [ the "bad"  ] from small , dense to Large LDL . 

People who consume coconut oil as a food source were with most excellent Health.

It also helpful in losing excess weight from Body.Coconut oil induced by rich amount of "Fatty acids" which benefits liver health . Most of us don't know much about it's nutrition value factors and ignore it by merely imagining in the sense that it has high "Saturated" fat content which effects our "HEART" health very badly . But , it's completely wrong information and their is no proof on the related contradicting topic . 

To know more , Click-here on "Coconut-Oil" as a Healthiest for Cooking as a substitute towards Olive-oil or any other Oil. 

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